Resolution Fail? What to do about it…

We’re 5 days into 2017. If you watch the news (bleh!), you’ll see that talk about New Years Resolutions is wearing down. Have you giving up on a resolution or two? Or have you not found the path to start?

Stopping Resolution Fail

This first thing I want to do is eliminate the word RESOLUTION and […]

By |January 5th, 2017|Categories: General|Tags: |0 Comments

Fitness Equipment Buyers Guide

The New Year is the best time of year if you are selling fitness equipment like treadmills, elliptical trainers and their like.

But let’s be honest: most people really want this (watch this silly kickerstarter promo):

What could be better than sitting on your couch and burning “thousands” of calories. (Add a few beers and bags […]

By |December 27th, 2016|Categories: General|Tags: |0 Comments

3 Ideas to Prevent Holiday Emotional Eating

There is a saying that the average person gains about 7 pounds between Thanksgiving and New Year’s Day. To be honest, that number may be a bit of a myth, but if you’re in the fitness industry, you don’t look to hard statistics like these…

Some of this weight gain is caused by more parties, […]

By |December 22nd, 2016|Categories: Uncategorized|Tags: |0 Comments

The Top 2 Places you Sabotoge Your Success

This is the time of year where people make plans big and small. Big, life changing resolutions and small, incremental improvements. Both can work; it depends on what you prefer: going big or going incremental.

But if you are making healthier changes to your lifestyle, sometimes obstacles and roadblocks get in our way. Here a […]

By |December 19th, 2016|Categories: Uncategorized|Tags: |0 Comments

Healthy Holiday Cookies

We’re in the final stretch of the holidays. And what is better than some holiday cookies? Now these recipes aren’t calorie free, but as long as you remember the dessert is a treat — every once in a while rather than every day, every meal — enjoy!

1. Vegan Peanut Butter Chocolate Chip Cookies

A better riff […]

By |December 16th, 2016|Categories: General|Tags: |0 Comments

3 Reasons Your New Years Resolutions Will Fail (and how to prevent it!)

The new year is coming soon. As of today, only 17 days remain in 2016. So, how’d you do on your 2016 Resolutions? Meet them all? Meet a couple? Meet none?

If you think you could do a little better next year, why not do so? Here are 3 reasons your resolutions will fail — […]

By |December 13th, 2016|Categories: Uncategorized|Tags: |0 Comments

A slow motion crash you can stop

Yes. You have to watch this slow motion crash in Montreal the other day. The good news is that no one was injured.

Now watch, but pay attention to how you feel…

Know that feeling? 

Sliding? Knowing that you can’t do anything about it. It’s just going to happen? It’s too icy and you can’t stop?

“I can’t […]

By |December 6th, 2016|Categories: General|Tags: |0 Comments

The Perfect Workout and Nutrition Plan. Here it is.

Perfect is the enemy of good
That quote, attributed in various forms from Confucius to Voltaire in various languages, can say a lot about health and fitness.

Think about it for a bit. Have you ever said to yourself, “I’m excited to finally find a nutrition plan that will work for me” as you began to […]

By |December 1st, 2016|Categories: General|Tags: |0 Comments

A Healthier Thanksgiving: 3 Tips

The holiday season kicks off with Thanksgiving later this week. For many folks, this is a welcome break from work and activities. For other, it is a time of high stress and strained relationships. Both cause folks to be, well, less healthy than they probably should be.

Here are 3 tips to so you can […]

By |November 22nd, 2016|Categories: General|Tags: |0 Comments

2 Tips to Adopt a Winning Fat Loss Culture

Culture.  When we think of culture in organizations, we think of the great ones…Apple, Southwest, Nordstorm. Companies your like use. Sports teams have a culture of success too: think of the Chicago Cubs, New England Patriots (love them or hate them) or the ’85 Bears. Teams that win as teams.

In a good culture, employees […]

By |November 8th, 2016|Categories: General|Tags: |0 Comments