Motiv Training Gym is an affiliate of Martin Rooney’s Training for Warriors system. This comprehensive training system is used in over 260 locations, 30 countries with over 10,000 people each day performing the workouts.

What is Training for Warriors (TFW)?

The Training For Warriors system is a physical and mental training program originally created by Martin Rooney more than 10 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.

A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.

What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.

TFW Schedule – 2550 W Addison

Mon Tue Wed Thu Fri Sat
5am TFW Strength TFW Metabolic TFW Metabolic TFW Strength
6am  TFW Strength  TFW Metabolic  TFW Strength  TFW Metabolic  TFW Strength
8:30am 30 Minute Metabolic Blast 30 Minute Metabolic Blast
9am TFW Strength TFW Metabolic TFW Strength TFW Metabolic TFW Strength TFW Metabolic
4:30pm TFW Strength TFW Metabolic TFW Strength TFW Metabolic
5:30pm  TFW Strength
6:30pm TFW Strength TFW Metabolic TFW Strength TFW Metabolic

Who is TFW For?

Anyone who wants to be healthier, stronger, leaner and have more energy.  You don’t need to be “in shape” to start; in fact, most our new students haven’t been workout out for a while when they start.TFW_VECTOR-300x266

We have a saying in TFW that you have to “earn your exercise.” In other words, you’ll never be asked to do an exercise you are not capable of doing. Every workout is directed by our TFW Certified coaches, and our coaches are there to make sure you are doing the exercises appropriate for you and your ability.

Anyone can make you tired. We want to make you better!

Ready to Bring Out Your Warrior Within?

Talk is cheap, so we invite you to try out our TFW Sessions for yourself and experience the difference.

Give us a call at 773.675.1420 and we’ll setup a Strategy Session in the gym to formulate a plan to reach your fitness goals. Or pick a time that works for you below and book online: